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09 
Dec

Mindfulness

Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing.

Periods of teaching and practice will provide a precious rhythm through which we learn how to respond skilfully and compassionately to everyday life rather than with the automatic habitual responses that can make things worse. This retreat is not suitable for those undergoing acute distress.

Published Date: 9th December 2014
Category: News

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The Retreat House for the Dioceses of Leicester and Peterborough
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